Unlock. Your. Self.
At Key Psychological, we help you unlock yourself from the problems in life that make you feel stuck. Maybe you're feeling overwhelmed, not good enough, or disappointed in yourself. Perhaps you struggle to feel happy, respected, or motivated. Whether it's about yourself, your relationships, or your work, we can help you build the keys that unlock these shackles. Your situation does not have to stay the same. Things in your life can improve! So book now, and together we can build the key that opens the door to a better life. Make an investment in yourself because you deserve to feel better!
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About me ...
I am a registered psychologist that is motivated to help you reach personal positive changes in life. I have worked in the mental health field for over 6 years and have experience working with people of all age ranges. My professional focus is on anxiety, and I enjoy working with people who feel inadequate, unheard by others, and emotionally overwhelmed. I have helped people overcome all sorts of challenges like anxiety, depression, trauma, anger, unhealthy relationships, loss, addictions, and more.
I enjoy learning different modalities to work with, though primarily use Emotion Focused Therapy (EFT), clinical hypnosis, Cognitive Behavioural Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR). Whatever the mode used in session, I realize the importance of a strong, trusting relationship between myself and the client and guide change through hope, emotional validation, and conscious behavioural changes.
Let me help you build solutions to whatever is standing in the way of your goals and your happiness!
UNLOCK. YOUR. SELF.
“Our life is what our thoughts make it”
- Marcus Aurelius
Services we're here for ...
We offer a wide variety of services and are looking forward to work with you!
Initial Session
No risk 15 minute free phone consultation!
The rapport and relationship between the client and psychologist is the biggest predictor of success. We offer a free 15 minute phone consultation so you can feel confident in working with us, with no charge and no obligation. We strive to ensure you are with the best possible therapist for you and your goals, even if that means referring you on! Booking an initial assessment without the phone consult is possible too!
Follow up Sessions
Keep the momentum going!
These sessions will build upon our previous work towards your goals and happiness! We will collaborate with you to build a plan of action tailored to your needs.
We offer all types of sessions: in-person, virtual, and phone. Whatever is most convenient for you!
Couples Counselling
Get back in harmony
Relationships are not easy. It is hard enough for one person to find happiness, satisfaction, and fulfillment, not to mention when 2 people need to navigate this together. I would love to work together with you to increase the strength and resiliency of your relationship!
Book Now
What people say ...
"Thank you for opening my mind up to have that conversation with myself...it helped!...
Client
Chris has helped me so much over the months, I feel more calm, confident, and happy than ever before! Thank you!